Fitness Classes

Power Punch

Highly dynamic & effective approach to developing punching power, speed & accuracy. Provides fantastic stamina-boost & calorie-burn! (Open to all)

BLITZ Fitness Bootcamp

Our own unique fitness training class designed to build strength & stamina and mega-burn calories. Always fun and different! (Open to all)

Kettlebells Workout

Have a blast while you burn calories, strengthen your arms and shoulders, and tone your core and butt! Great for beginners as well as the experienced ‘kettlebellers’!

I was looking for a class to get me moving; this is so much more. The instructors are excellent, time flies, I’m torching calories, and learning real world protection, I’m hooked!

Jeanine D